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Showing posts with label health beauty. Show all posts
Showing posts with label health beauty. Show all posts

Monday, February 7, 2011



Lots of people say that that the hair is your crowning glory.

I do agree with that. Because the health of your hair also shows how much you
take care of yourself. Even if you are a man or a woman no matter what your age is,it's essential to put your best face forward. Sometimes me mga taong di masyado maganda pero nadadala na ren ng magandang buhok di ba.

So today , magpakakikay muna tayo my dear readers, I am gonna share you some simple tips on how to make your hair healthier and gorgeous and add 1000 pogi/ganda points to you.

These are my own tips that I apply to myself;

1.Eat healthy foods. Its basic, foods rich in proteins and vitamins are good for the hair (lean meat, poultry, fruits and vegetables)

2.Exercise. Well..I'm not really a fan of the gym. But there are many ways to exercise without you even knowing, like playing with your dogs, playing with the kids in your house or neighborhood, window shopping at the mall, biking, etc... these are enjoyable but not too pressuring...haha.

3.Clean your hair well. Anything that is dirty is prone to bacterias and stuff. So shampoo your hair everyday. And gently massage your scalp while your at it to promote blood circulation. Use different kinds of shampoos, a mild shampoo for regular everyday use (i recommend Johnson's baby shampoo), then anti dandruff shampoo for days that you are exposed to the harsh elements (try Clear anti dandruff shampoo),then an expensive fragrant shampoo for special days or night outs with your date (i love BVLGARI shampoo). Wash and rinse with cool water coz hot water makes your hair fall off..(thats what the people from Belo advise)

4. Conditioning and Hair treatments. NO need to do it everyday, Our hair naturally has oils to condition it. So you can opt to condition your hair at least once a week.Use conditioner with vitamins on it to make hair healthier (Try Pantene conditioner)

5. Do not use hair dryer and irons too much, if you use a hair dryer try to use the cool setting.
or just use the electric fan.When using a hair towel,to dry off hair be gentle too.

6. Brush hair gently. Use of soft bristle brush that massages your scalp well too... There's a lot out there that is not too expensive. there is this brand i like i bought in SM- Panini. Its been with me for 3 years now and its still working well. but any brand would do.

7. Have a regular trim. Yeah trim the hair at least every 2 months to cut off the old part and split ends.

8. Drink lots of water. Our body is made up of 75% water (or is it 78% ? 84%?). shocks i totally forgot but what i remember was majority of our cells is composed of water. So to have healthy cells drink clean water, coz it will also cleanse your internal system which is not only good for the hair but your whole body too...

9. Just love your hair, like your gf or bf...matampuhin yan. pag d mo inalagaan naglalayas. :)

So there are my simple hair care tips, believe me it works.!


and with that i leave you with one of my favorite song that warms the heart with a vid that is soooo cute...
(i think the singer here needs to follow my hair tips jowk)
KAHIT MAPUTI NA ANG BUHOK KO








Friday, December 24, 2010


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Friday, December 17, 2010

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Saturday, July 31, 2010

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Making teeth whitening simple again and laser teeth whitening makes the process very simple again because the treatment is undertaken in an office and only takes one hour. There are no trays to place in the mouth every day for the next fourteen days and therefore simple and effective.

Tuesday, July 28, 2009


Good day everyone. Today I'm gonna share my secrets on how to feel and look sexy.Here are some KOKO Superstar tips you could do:

●Bluff it until it's real

You know some people that they practice something until it becomes real? Like if you wanna be a model, you try to pose and pose, take pictures of yourself, exercise, learn makeup and so on and so forth--and eventually it becomes real. Same goes for being sexy.

●Ditch the loser mannerisms. Do not slouch,walk confident, do not be afraid to look at people and smile at them, do not bite your nails while talking...Do not fidget and stutter when talking... hmmm as for me? what I do is pretend that I'm a toothpaste model everyday. :P. try it! it works.

● Have that winner stance.If you project confidence and self assurance, people will react to you more positively, look at Victoria Secret models for example, they wouldn't be that hot if they did not stand up , walk and pose confidently. I have this friend , and before she walks out of the house, she looks in the mirror and pretend she just won a beauty pageant with matching attitude with the shocking face and tears and thanking everyone (you can skip the teary part if you wear mascara..lolz)

● Try new things, especially clothes... If you dress well you are reinforcing and saying to your body that it deserves great care because it's beautifu and soon enough it will believe you and mold itself to become one. Do not be afraid to experiment once in a while. Dont ever think that just because you do not have a mannequin figure, you cant try new and more stylish clothes on. It's all about the proper mindset. Sexiness comes in different forms and sizes!

● Be sexy on the inside. Literally. Throw away your granny panties or "ala bacon" gartered undies, even if your at home, buy yourself new ones, choose nice quality and invest in branded undies once in a while, because....you never know when you will have a love making session, its embarassing to see old and tattered undies..it's not sexy.haha.

● Have good photographs of you. Yep,I mean those glamorous pictures of you where you are looking great.Why? because everytime you stare at it, you condition your mind that the person in the picture is sexy and beautiful. Try a good photographer, who really knows how to feel and look sexy, ehemmm, ehemmmm. Check my photography site and see what I mean http://kokostyleproductions.multiply.com.

I hope these tips help my you fellow superstars, I know they will...don't forget to write to me if they work ok??? and share some how to be sexy tips too.!!! have a great day sexy.:)



Check this out guys....Gynecomastia is a condition mostly caused by excess of estrogen during puberty. Too much Alcohol,Using Steroids and Drugs can also promote this condition.GYNECOMASTIA or man BOOBS is usually treated by surgery.
Gynecomastia surgery can be performed under local or general anesthesia. This is determined by the treating plastic surgeon and the patient
...

or you can just wear push up bras for easy fix. Just kidding!

P.S.
If you have gynecomastia , go to Estetico Manila, they have the best doctors there to treat you.

Monday, July 27, 2009

Yes. its true , it's absoultely a great yet very cheap beauty tip



this is amazing. I tried this myself. Geez, had I known this earlier, I would saved thousands of bucks!!!! Thanks Michelle. I am vain, I know.

Thursday, July 23, 2009






Japan's representative to the Miss Universe 2009 is Emiri Miyasaka, and she's pretty. Here are her pics sent by her country's pageant director (Ines Ligron) sent to the Miss Universe Organization which caused quite a stir in all kinds of media. According to Ms. Ligron it was intended to look that way to create talks in the media and not stereotype beauty pageants, She thinks that part of the magic of the contests are those who break off the mold and bring new definition of beauty such as what designers Junya Watanabe, Yoji Yamamto, Issey Miyake, John Galliano, Alexander McQueen, Cavalli and Dolce & Gabanna do.I myself think this is cool!!! Something to watch out for...

Wednesday, July 22, 2009



Everyone wants to look good, and sometimes we have to go under the knife to look better, or enhance our looks, but too bad for some people, they are victimized by quack doctors

Singer Selina Sevilla a filipina singer ,of the “Nilunok Kong Lahat” song fame ,lodged a complaint at the National Bureau of Investigation (NBI) against an alleged fake doctor whom she said conducted a butt augmentation procedure on her which is now causing her severe pain.Apparently this doctor injected silicone oil on her butt...11 years after it looks nasty and is infected, she is bound for a series of operation to have it look better. tsk tsk

so for those deciding to have their beauty enhanced , whether it's your butt or other parts of your body, go to a certified plastic surgeon. Try Estetico Manila. I go there and I know they have the best doctors , dermatologists and aesthetic dentists.

you only have one body, take care of it.

Thursday, March 26, 2009

Thursday, January 15, 2009


  1. beauty, happiness,prosperity and youth are all a state of mind

  2. life is 50% divine providence and 50% on what you do with it.

  3. God is a loving and jealous God, just like our loving parents, He wouldn't just give you away to someone who won't do good to you or to someone who will totally distance you too far from HIM.so if someone disappears from ur life, despite being good to that person ,do the math.

  4. in love and life, What matters most is what you do NOW.

  5. in a partnership no matter how hard you try to succeed and if the other party doesn't want to cooperate despite all your efforts..STOP it... move on coz there is someone out there who better deserves your attention.

  6. you have all the right to be choosy in everything, what is best for you is your decision, coz you are the one who knows yourself best.
    choose your battles, do not sweat the small stuff, learn to ignore people who puts you down.

  7. dream high..and dream big, never ever ever settle for second best.

  8. your sins will folow you wherever you go... even if you've already totally forgotten about it.
    do good to people, and it is your ultimate right to reap good as well...

  9. do not be afraid to approach the beautiful boy/girl you really really really like...who knows, he/she likes you too...

  10. real love is as easy as breathing fresh air... if it's difficult to handle, better think twice.

  11. it's absolutely ok to be angry to bad people. what is not right, is to hate good people.
    when insecure and stupid people see you as perfect, they will do anything to make you feel insecure as well, but learn to ignore them, they are useless.

  12. it is ok to check the mirror as frequently as u want because u appreciate urself and you wanna check if everything still look ok. what's wrong is people avoiding the mirror because they are disgusted with themselves..

  13. do not let other people's ignorant minds define who you are and what you are capable of doing.

  14. transformation begins in the mind.

  15. when you are special, that means you are diffrent from the usual....take it positively when people outcast you because you are great.

  16. lastly, i could be wrong with these things i say..but i'm usually right.
















Kate Moss (born January 16, 1974), is an English model. She has appeared on over 300 magazine covers.[2] She is known for her tiny frame, uncommon modeling height for a fashion model, 5'6"and appearing in many advertising campaigns. She is also notorious for her high-profile relationships and party lifestyle. She came 2nd on the Forbes top 15 richest supermodels list, estimated to earn 9m in one year.

I admire her because she really knows how to rock and make the most of her bod and face. She knows how to work it. Some people says she is too thin and too small to be a supermodel. But she is not listenin to anyone..She still works it and goes on her way to the top and counting her millions along the way. She also knows when to speak up and when to shut up...this is very obvious with the way she handles press about the rumors and scandals in her life.


What I like about her is that just like any human beings around, she had her down moments , like when she had her coccaine scandal, but she admitted she was wrong and tried hard to recover, now she is back and running again, conquering the modeling world with her wit, style and beauty, and that for me is a true role model "model". :P

Wednesday, January 7, 2009


I am very much interested about style, fashion, modeling and photography... plus everything that comes in between,I am passionate about showing the beauty of just about everything, I believe that with the right tools and people one can look his or her best... that is why i have established my own productions team to work on my photography and marketing services to help people (and products) look and feel their best especially in photos.... Visit my link www.kokostyleproductions.multiply.com for my works....

Wednesday, December 31, 2008

It's officially 2009! so whats up everyone? Have you assessed your life last 2008?. Before we start our year, try reviewing your life. Is it heading the way you want it to go? If not, maybe it's time to pause , take a time off and study what you have been doing...just like the saying "Rome wan't built in a day" and that also applies to our life...If we wanna make it wonderful, start with small things like loving yourself...sometimes we are focused on getting love from other people when in fact that is not their obligation, it is us who is solely responsible to give the love and care to our mind, body and spirit which it truly truly deserves.

Want a sexier, healthier body this year? live a healthy life, start playing with your kids, your nephews.. I think children are naturally active because God intended us to burn the calories from the sinful food and sedentary lives we have. Stop bein a couch potato! Make love to your hubbies or wifeys more often! that's the best exercise..

Wanna be richer? You do not need to win the lotto to be one. Richness comes in many forms..like health, happiness, peace,a complete family,good friends, talent, skills, etc etc, Just learn to appreciate what you have right here , right now, and work your way up there.As for me, i still wanna do good in acting, modeling , of course, writing blog and soon photography and graphic design.. I hope you guys get my service!!!! hint. hint..

Want more romance and love in your life? The formula is simple...Just plant seeds of love.....lots of them...and soon you will reap it's fruits...Just like seeds, some of them will not grow, some will wilt and die, but just go on and plant plant plant love, honesty, integrity and peace, and no doubt soon you will reap what you deserve!

You wanna be stylish this year, well it's also simple...you do not need the latest trends and expensive designer clothes and accessories... what you gotta have is confidence! a great personality and being true to yourself is the best style you can have. Smile to people and the worls and it will smile right back at you.!

Most of all do not forget to read my blog so we can keep in touch with our friendship, and for great stylish products like clothes, accessories, beauty stuff and loots for men and women alike, please checkout the koko superstar store www.kokostyle.multiply.com.

Thank you to all and wishing you continued success this Blessed Year 2009!
Love you!

Sunday, December 21, 2008


Have you ever felt that you are not enough...not beautiful enough, rich enough, sexy enough, talented enough, and so on and so forth enough.........and the things you think were not enough with, deter you from being loved?...

That's how I feel sometimes... But when i watched the movie "edward scissorhands" starred by my fave actors wynona rider and johnny depp... Im always touched by their magical story...
Sometimes it's okay to be not enough....because if people do feel you do not have any use for them, they go away......when you think being too independent and too strong is good, think again...

In the movie, Edward scissorhands was not enough in the looks and being normal department, why?for goodness sake, he has sharp scissors for hands. but even with that abnormality he still managed to show the beauty of innocence...the kind of innocence we see in children's eyes...
that is why Winona fell for her... I also find it funny that the avon lady there (Wynona's mom), tries to have a makeover session using her beauty products! If they can make Edward Scissorhands pretty then we should be supporting Avon!

But the morale is... do not despair finding love..all of us are abnormal in one way or the other,...avon ladies can make us look prettier but it's what's on the inside that counts...and if someone fails to see that..they don't deserve your love, and to those who can,,keep them, because they are rare....

It's a mushy love story,and a good legend on how come we have snow falling from the skies (apparently it was edward snipping away ice on top of a castle)... and the soundtrack is so good..
cheers!

Friday, December 19, 2008


MY 2 WEEK simple FAT BUSTER PLAN


1. magsisi kayo sa nagawa nyong kasalanan na katakawan - THE FIRST STEP IS ACCEPTANCE. well ganun talaga, more calories in and less calories out = fat


2. START to USE the stored FATS- simulan nyo na gamitin maigi ang fats nyo para mawala.
maglinis kayo house, magsayaw sa club, walk ur dog, walk in the mall, play dance revo, gumamit ng tabo habang naliligo, play with children or with your friends., do household chores.. and xempre do some weight training and aerobic exercise on the side...like sex? kidding. no im not kidding...hehe.. breathe deeply and increase ur heart rate. sweat all the fats out.


3. WATCH WHAT YOU EAT AND DRINK - this doesnt mean you just munch on carrots for the rest of ur life, you just got to make healthier decisions. like steamed versus fried, lean chicken versus pork, diet coke versus regular coke, water versus iced tea,
vegetables and fruits is good. choose lean servings of meat. and dont eat the yellow part of the egg.
avoid dairies, like butter, milk, cream and cheese. or go for their lower fat substitutes (like soya milk)
NO or less SUGAR na, less carbs (pasta, rice, white breads), no oily stuff,
watch your portions too. like when you go sa starbucks, choose the smallest size kahit pa sabihin nung barista na yung pinakamalaki is just 10 pesos na lang ang diffrence sa maliit. sige ka.. 10 inches din yan sa bewang. hahaha.
learn to cook ur food the healthy way. there are countless of healthy dishes you can eat that tastes good. i'll share some of my recipes in this blog soon.. naks.
OH DRINK TEA..especially green tea.. use honey to sweeten it coz its scientifically proven to increase ur metabolism.
DON'T drink BEER. check nyo na lang mga tomador laki mga tyan.
dont starve urself. eat in small amounts . like 6x a day. this will help u increase your metabolism.

Just set a GOAL and achieve it.kayang kaya yan. IT's fun being active and eat and live healthy.. record ur improvement. so ud know what works for you. SUMMER is approaching near so we gotta be ready to boot our sexy bods! tapos pag dating ng holidays! lamon uli!!!!! ..nah im just kidding.

share ur healthy tips if u have any. ayt? CIAO.

Wednesday, December 17, 2008

www.dansantos.multiply.com and miong21.blogspot.com
being chosen to be put on headers of different websites could be quite flattering and I really appreciate that these people put me there to represent what they find beautiful...
Although I still believe that what makes up a big percentage of beauty and a good life is the attitude.

Who want to live in happiness? everybody says yes , but the happiness is not in the future or in the good meories in the past, it is in the moment, we live these moments thinking about a past will never return back or a future which is very foggy and full of suspicions!why we don't just live the moment to the bone with out giving a look at these two things,( I know it is impossible) but let us live 50% of our time in the present and forget about every other time.it is like these banners in the sky which tells you as advertisements" live the moment" or " Just Do It" , I want to change them to " Just Live The Moment", If you live the very moment you will be relaxed full of the overwhelming feeling of the moment, enjoying every single breathe of it , taking full advantage of the Great attitude you have.wow that's amazing!

Sunday, December 7, 2008


Beautiful is… the curve of a smile on a mother’s face as she watches her little child dance; the ecstatic smile of the woman in the arrivals hall when her man comes through the door; and the shared, amused smile on the faces of an old couple who do not need to talk.”

“Beauty happens. It’s a startling event one collides with suddenly, it is like truth. In the face of another, in the felicity of a phrase, in the dancer’s line, it occurs. And familiarity is never its enemy. It is not novel but profound. The same face, the same phrase can occur and occur and occur. The same beauty can stir in you forever.”

The sky to me is bautiful. Every hour of the day it’s different. It’s fluid, graceful, elegant. Any time you look at it, it’s restorative. And it doesn’t demand anything from you.

“So ultimately...Whatever you love is beautiful; love comes first, beauty follows. The greater your capacity for love, the more beauty you find in the world.

Thursday, December 4, 2008

Dear  Superstars,

sometimes I think my life is fucked up...and I do not know what to do... I ask myself , if I am the sole one responsible for the fucked up mess i am in?


I just had a job to promote Davines in Pampanga..its a high end brand for hair products... I worked with 3 other models..they all looked good and appealing. coz that's what we wer supose to project to the people..when we were at the venue to promote, a lot of people approached us asking for our numbers...I was wondering? If they just knew the fucked up mess and craziness we are in? would they still approach us?

everyday, people work hard to fix fucked up lives..Searching for answers on how they can loook and feel better......just like you and me..
Maybe, That;'s why beauty products like what we promoted sell a lot..because it masks the fuckin mess our bodies get into. even if we know it's just temporary.

and then I pause for a short while.. I asked myself, whose life isn't fucked up anyway? Even the most beautiful and the richest person gets into some sort of mess.


Crazy isn't it? can we charm or buy our way to eradicate all the chaos in our lives. I guess not.

funny as it sounds and hipocrisy aside, i feel good when i know there is someone who has a more fucked up life than what i have. do u feel the same way too? ha ha.

But then again i think, if life was good al the time , would I care to write this kind of blog? I guess not...

Point is, people wouldnt really care about other people if they do not need em in one way or another..and that's how relationships starts...relationships that makes this world go round and round and round...

No one's life is perfect ..we are like jigsaw puzzle pieces, the problem of one person is the solution of the other..one's trash is the treasure of another....the imperfection unite all of us.....

so do not be so afraid to sometimes get all messed up. It also brings good... just learn to balance it so YOU wont go insane.
...my messed up moment right now is now the enlightenment of someone out there.

-Tami

Sunday, January 6, 2008





In this day and age deep breathing exercises can help with weight loss, relaxation, and sense of well being. Most of us are not breathing properly by breathing air up into our chest. Look at yourself in the mirror. Your lungs hang all the way down toward the bottom of your rib cage. More than likely, you're not filling them up with the precious air they need. Most of us inflate just the upper portion.
Simply lay down totally flat on your bed, your couch, or floor. Relax for a second or two before taking a deep breath. Now breathe in deep through your nose. Push your belly up while taking the air inside. Stick your chin on your chest and watch your belly rise. When you've got as much air as you can hold, stop and hold your breath. Try holding it for ten or twenty seconds. If you're like most people, you're dying to let it out at the end of the twenty seconds. Go ahead. Pitiful isn't it?
Not only that, but did you feel your lungs stretching out? You don't feel that very often do you? It feels good and bad at the same time, right? That's because you're not used to it. Try it a couple of more times. It gets easier each time, right? That's the beauty of re-training yourself to breathe properly and when you implement some easy breathing exercises you will feel the difference. Don't you feel relaxed and refreshed at the same time? Your body is saying thank you, thank you! Just that very tiny bit of deep breathing and your body feels better. An immediate reaction.
Now think of this. That extra oxygen you gifted your body with is now moving through your bloodstream, slightly increasing your flow, and getting rid of excess waste and fat. All that in a matter of seconds! Keep lying on the floor, bed, or couch, and practice a little more. Get used to how deep breathing feels. Close your eyes and sense the rhythm of the deep breath you're taking. Memorize it.
Keep practicing for 5 more minutes. Now sit up. Again, try to accomplish the same deep breath while sitting up. Sit up straight. Start breathing in through your nose -then slowly stick your chin on top of your chest and watch your belly inflate with air. This may be a little harder because you might unconsciously revert back to shallow breathing. You'll know that this is true if your belly isn't inflating and you feel all the air in your lungs high in your chest. Don't give up. Concentrate on inflating your belly. Once filled as much as possible, hold it for twenty seconds and release through your mouth. You must practice this technique a few times to get used to it.
So by now, you should have a real sense of how to breathe deep. Now what? Take a day or two and just practice the technique. Learn how your body feels. Memorize the actual process of taking in, holding, and releasing all that extra oxygen. After a day or two of practice, you're ready for your daily workout.
What's all this have to do with your program? Plenty! Think about it... Oxygen is fuel for your body as is food. There are no calories in oxygen. You can breathe in all you want for as long as you want and still no calories! Not only that, but the extra oxygen you take in will cause the chemical reactions in your body to take place much faster, thus, you burn more calories than you take in. This in turn speeds up your metabolism and makes you burn more fat.

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